Vegan brownie bomb bars

Vegan brownie bomb bars

Ingredients:

For the Brownie Layer:

  • 1 1/2 cups almond flour
  • 1/2 cup cocoa powder
  • 1/2 cup coconut sugar or other granulated sweetener
  • 1/4 cup melted coconut oil
  • 1/4 cup almond butter or other nut/seed butter
  • 1/4 cup almond milk or any plant-based milk
  • 1 teaspoon vanilla extract
  • A pinch of salt

For the Bomb Layer:

  • 1/2 cup creamy peanut butter or any nut/seed butter
  • 1/4 cup coconut flour
  • 2-3 tablespoons maple syrup or agave nectar (adjust sweetness to taste)
  • 1 teaspoon vanilla extract
  • A pinch of salt

For the Topping:

  • 1/2 cup vegan chocolate chips
  • 1 tablespoon coconut oil

Instructions:

  1. Prepare the Brownie Layer:
    • Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
    • In a mixing bowl, combine almond flour, cocoa powder, coconut sugar, melted coconut oil, almond butter, almond milk, vanilla extract, and a pinch of salt. Mix until a thick brownie batter forms.
    • Press the brownie batter evenly into the bottom of the prepared baking dish.
  2. Prepare the Bomb Layer:
    • In another bowl, mix together the creamy peanut butter, coconut flour, maple syrup, vanilla extract, and a pinch of salt until well combined and a dough-like consistency forms.
    • Spread this bomb layer evenly over the brownie layer in the baking dish.
  3. Bake and Chill:
    • Place the baking dish in the preheated oven and bake for about 20-25 minutes or until the edges are slightly firm.
    • Remove from the oven and let it cool completely. Refrigerate for at least 1-2 hours to set.
  4. Prepare the Topping:
    • In a microwave-safe bowl, melt the vegan chocolate chips and coconut oil together in short intervals, stirring until smooth.
    • Pour the melted chocolate mixture over the chilled brownie bomb bars, spreading it evenly.
  5. Chill and Serve:
    • Return the baking dish to the refrigerator and allow the chocolate topping to set for about 30 minutes to 1 hour.
    • Once set, remove the bars from the baking dish using the parchment paper and cut them into squares or bars.
    • Serve these indulgent Vegan Brownie Bomb Bars and enjoy!

Nutritional Information (Per Serving, assuming 12 servings):

For the Brownie Layer:

  • Calories: Around 150-180 calories per serving
  • Total Fat: Approximately 12-15g
    • Saturated Fat: Varies based on coconut oil and nut butter used
  • Total Carbohydrates: Around 12-15g
    • Dietary Fiber: Approximately 3-4g
    • Sugars: Varies based on sweetener used
  • Protein: Around 4-5g

For the Bomb Layer:

  • Calories: Approximately 100-120 calories per serving
  • Total Fat: Around 7-9g
  • Total Carbohydrates: Around 8-10g
    • Dietary Fiber: Approximately 3-4g
    • Sugars: Varies based on sweetener used
  • Protein: Around 3-4g

For the Topping:

  • Calories: Approximately 60-70 calories per serving
  • Total Fat: Around 4-6g
  • Total Carbohydrates: Around 6-8g
    • Dietary Fiber: Varies based on chocolate used
    • Sugars: Varies based on chocolate used

Total Brownie Bomb Bars:

  • Calories: Around 310-370 calories per serving
  • Total Fat: Approximately 23-30g
  • Total Carbohydrates: Around 26-33g
  • Protein: Around 8-11g