Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale
Introduction
Welcome to our recipe for Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale. This hearty and nutritious stew is perfect for a cozy dinner, packed with warming spices, tender sweet potatoes, and protein-rich lentils. The addition of coconut milk adds a creamy texture, while fresh kale brings a vibrant green color and a dose of vitamins. Let’s dive into the detailed steps to create this delicious and nourishing meal.
Ingredients
Main Ingredients:
Coconut Oil: 1 tablespoon. Adds a rich, tropical flavor and helps sauté the vegetables.
Yellow Onion: 1 medium, diced. Provides a sweet and savory base.
Dried Chili Flakes: ½-1 teaspoon. Adds a hint of heat; adjust to your preference.
Ground Coriander: ½ teaspoon. Adds a warm, citrusy flavor.
Ground Cumin: ½ teaspoon. Adds earthy depth to the stew.
Ground Turmeric: ½ teaspoon. Adds color and anti-inflammatory benefits.
Fresh Ginger: 2-inch piece, minced. Adds a fresh, spicy kick.
Garlic: 3 cloves, minced. Adds aromatic depth.
Sea Salt and Black Pepper: To taste. Essential for seasoning.
Sweet Potatoes: 1 ½ lbs (690 grams), peeled and diced into 1-inch pieces. Adds natural sweetness and heartiness.
Brown Lentils: ½ cup, picked over. Adds protein and fiber.
Vegetable Stock: 4 cups. Forms the base of the stew.
Coconut Milk: 13.5 oz (400 ml) can, full fat. Adds creaminess and richness.
Kale: 1 small bunch, stems removed and leaves chopped (about 4 cups chopped kale). Adds nutrients and texture.
Garnishes:
Chopped Cilantro: For a fresh, herbal finish.
Extra Chili Flakes: For additional heat.
Lime Wedges: Adds a tangy brightness.
Nigella Seeds: Optional, adds a unique, slightly bitter flavor.
Directions
Preparing the Ingredients
Chop the Vegetables: Begin by peeling and dicing the sweet potatoes into 1-inch pieces. Dice the onion finely, mince the garlic, and ginger. Remove the stems from the kale and chop the leaves roughly.
Measure the Spices: Measure out the dried chili flakes, ground coriander, cumin, and turmeric. This will streamline the cooking process.
Sautéing the Aromatics
Heat the Oil: Heat a large, heavy-bottomed soup pot over medium heat. Add the coconut oil and let it melt completely.
Cook the Onions: Add the diced onions to the pot. Sauté, stirring occasionally, until the onions become translucent and soft, about 5 minutes.
Add the Spices: Stir in the dried chili flakes, ground coriander, ground cumin, and ground turmeric. Sauté for about 1 minute until the spices are very fragrant.
Add Ginger and Garlic: Add the minced ginger and garlic to the pot. Cook for another minute, stirring constantly to prevent burning. Add a pinch of sea salt and ground black pepper.
Building the Stew
Add Sweet Potatoes: Add the diced sweet potatoes to the pot. Stir well to coat them in the spices and aromatics.
Add Lentils: Stir in the brown lentils, ensuring they are well distributed.
Season: Season the mixture liberally with salt and pepper to taste.
Add Stock: Pour in the vegetable stock, stirring to scrape up any browned bits from the bottom of the pot. These bits add extra flavor to the stew.
Bring to Boil: Place the lid on the pot and bring the stew to a boil.
Simmering
Simmer the Stew: Once boiling, reduce the heat to a simmer. Set the lid slightly askew on the pot to allow steam to escape. Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. The liquid should reduce by almost a third.
Final Touches
Add Coconut Milk and Kale: Stir in the full-fat coconut milk and chopped kale. Place the lid back on the pot and simmer until the kale is wilted and bright green, about 3-4 minutes.
Season Again: Taste the stew and adjust the seasoning with more salt, pepper, or chili flakes if necessary. Bring the stew back up to a strong simmer.
Serving
Prepare Garnishes: Chop the cilantro, prepare extra chili flakes, lime wedges, and nigella seeds if using.
Serve: Ladle the hot stew into bowls. Garnish with chopped cilantro, extra chili flakes, lime wedges, and a sprinkle of nigella seeds.
Enjoy: Serve immediately and enjoy the warm, comforting flavors of this stew.
Tips for Success
Prepping Ahead: Prep all your ingredients before you start cooking to make the process smoother and more enjoyable.
Consistent Sizing: Dice the sweet potatoes evenly to ensure they cook at the same rate.
Balancing Heat: Adjust the amount of chili flakes based on your heat preference. Start with a smaller amount and add more if desired.
Stirring Spices: When adding spices, stir continuously to prevent burning and to release their full flavor.
Stock Quality: Use a good quality vegetable stock for the best flavor. Homemade stock can add a richer taste.
Coconut Milk: Use full-fat coconut milk for a creamy texture. Light coconut milk can be used but will result in a thinner stew.
Fresh Kale: Fresh kale should be bright green and crisp. Remove the tough stems before chopping.
Nutritional Information (per serving)
Calories: 320 kcal
Carbohydrates: 45g
Protein: 7g
Fat: 13g
Saturated Fat: 10g
Cholesterol: 0mg
Sodium: 430mg
Potassium: 850mg
Fiber: 8g
Sugar: 9g
Vitamin A: 16950 IU
Vitamin C: 36mg
Calcium: 150mg
Iron: 4mg
Conclusion
This Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale is a flavorful, nutritious, and comforting meal that’s perfect for any day of the week. The combination of sweet potatoes, lentils, and kale with aromatic spices and creamy coconut milk creates a harmonious blend of flavors and textures. Follow these detailed steps and tips to ensure a delicious and successful cooking experience. Enjoy your homemade stew and the warmth it brings to your table!
