Vegan gluten free low oil crispy

Vegan gluten free low oil crispy

Indulging in a healthy, crunchy snack need not compromise dietary preferences. This recipe for crispy roasted chickpeas embodies the fusion of health-conscious choices with irresistible flavors. Packed with protein and fiber, chickpeas serve as the cornerstone of this vegan, gluten-free, and low-oil delicacy, promising a guilt-free indulgence for snack lovers.

Ingredients and Preparation: To embark on this culinary journey, procure two cans of chickpeas, ensuring they are thoroughly rinsed and drained to enhance crispiness. Embrace the minimalist approach with a tablespoon of olive or avocado oil for a subtle touch of richness, though this element can be adjusted or omitted for those favoring a lower oil content. Elevate the taste profile with a carefully curated blend of smoked paprika, garlic powder, onion powder, cumin, and chili powder, harmonizing into a symphony of flavors that awaken the palate.

Crafting the Crispiness: Preheat the oven to 400°F (200°C), preparing a baking sheet with parchment paper or a silicone baking mat to facilitate easy cleanup. With the chickpeas primed, embark on the journey of transformation, tossing them gently with the selected oil and ensuring an even coating. Subsequently, sprinkle the amalgam of spices over the chickpeas, methodically enveloping each legume in a cloak of aromatic allure.

Baking Brilliance: Arrange the chickpeas in a single layer upon the awaiting baking sheet, embracing the promise of transformation as they undergo their culinary metamorphosis. Slide the sheet into the preheated oven, patiently awaiting the golden brown hue that signifies the culmination of perfection. A duration of 25-35 minutes allows the chickpeas to crisp to perfection, with periodic shakes of the pan ensuring uniformity in their delectable crunch.

Savoring the Delight: Emerging from the oven, the roasted chickpeas exude an enticing aroma, teasing the senses with their crispy allure. Allow a brief interlude for cooling before indulging in their savory embrace, savoring each bite as a testament to the culinary finesse achieved. Whether enjoyed as a standalone snack or incorporated into vibrant salads, these crispy delights redefine the boundaries of healthy snacking, inviting enthusiasts to embark on a flavorful journey without compromise.

Conclusion: In the realm of culinary exploration, the recipe for crispy roasted chickpeas stands as a testament to the marriage of health and flavor. From its humble beginnings as a simple legume emerges a tantalizing snack, offering a symphony of textures and tastes for the discerning palate. As dietary preferences evolve and health-conscious choices flourish, this recipe serves as a beacon of innovation, inviting individuals to embrace the delights of mindful snacking without sacrificing on satisfaction.


Vegan gluten free low oil crispy


  • 2 cans (15 ounces each) chickpeas (garbanzo beans), drained and rinsed
  • 1 tablespoon olive oil or avocado oil (you can adjust the amount or omit it altogether for lower oil content)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt to taste


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
  2. Rinse and drain the chickpeas thoroughly. Pat them dry with a paper towel or clean kitchen towel to remove excess moisture. Dry chickpeas will crisp up better in the oven.
  3. In a bowl, toss the chickpeas with olive oil (or omit if preferred) until they’re evenly coated.
  4. In a separate small bowl, mix together the smoked paprika, garlic powder, onion powder, cumin, chili powder, and salt.
  5. Sprinkle the spice mixture over the chickpeas and toss until they are evenly coated.
  6. Spread the chickpeas in a single layer on the prepared baking sheet.
  7. Bake in the preheated oven for 25-35 minutes, or until the chickpeas are golden brown and crispy, shaking the pan occasionally to ensure even cooking.
  8. Once done, remove from the oven and let cool for a few minutes before serving. Enjoy them as a snack or add them to salads for extra crunch!