Vegan “Tender” Meatballs Recipe

Vegan “Tender” Meatballs Recipe

The Most Tender Dolls: An Imagined Story Concept

In a small town, tucked away in a dusty corner of an old antique store, there existed a collection of dolls — not just any dolls, but the most tender dolls ever created. These dolls weren’t made of porcelain or plastic, but of something far more delicate: woven fabric, vintage lace, and the faintest scent of old lavender. Each one was meticulously handcrafted by a quiet woman who had never spoken a word to anyone in the town, but whose delicate hands had sewn into these dolls a softness that made them seem almost alive.

They were not large, nor were they intricately designed with lavish details. They were simple, with wide eyes that seemed to gleam with unspoken stories, faces stitched with a faint expression that changed depending on who looked at them. The softness of their features invited tenderness — they were not for display, but for holding, for hugging, for understanding. Some people said that if you held one of these dolls long enough, you could hear whispers in the night, or feel a gentle warmth radiating from within.

The most tender of the dolls were always the first to be chosen, but they were never quite the same after they had been touched by a human hand. Each person who picked them up left a trace — not of dirt or dust, but of their own emotions, their deepest feelings that were absorbed into the fabric. Over time, the dolls became more than objects; they became living testaments to the moments of love, loss, and longing they had witnessed.

And yet, despite the intimacy shared with each doll, they remained forever delicate. They were fragile not only in their physical form but also in the memories they carried. Each one, when held, was a reminder of something forgotten, a piece of innocence or nostalgia that could never fully be restored. In this way, the dolls held more than memories — they held the tender, aching essence of what it meant to be human.

Vegan “Tender” Meatballs Recipe

These vegan meatballs are incredibly tender, juicy, and full of flavor. They’re perfect for pasta, sandwiches, or as an appetizer!

Ingredients:

  • 1 cup cooked lentils (green or brown)
  • 1/2 cup breadcrumbs (use gluten-free if needed)
  • 1/4 cup rolled oats
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon ground flaxseed (mixed with 3 tablespoons water to form a flax egg)
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking)
  • Optional: 2 tablespoons nutritional yeast (for extra umami flavor)

Instructions:

  1. Prepare the flax egg:
    • In a small bowl, combine the ground flaxseed with water and let it sit for about 5-10 minutes to thicken.
  2. Mash the lentils:
    • In a large mixing bowl, mash the cooked lentils with a fork or potato masher, leaving some texture but creating a cohesive mixture.
  3. Mix in the other ingredients:
    • Add the breadcrumbs, oats, onion, garlic, tomato paste, soy sauce, dried herbs, salt, pepper, and flax egg to the mashed lentils. Stir everything together until well combined.
    • If you’re using nutritional yeast, add it in at this stage for an extra cheesy, umami flavor.
  4. Form the meatballs:
    • Take small portions of the mixture (about 1-2 tablespoons each) and roll them into balls with your hands. You should be able to make around 12-14 meatballs, depending on the size.
  5. Cook the meatballs:
    • Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs and cook for about 5-6 minutes on each side until they are golden brown and crispy on the outside, but tender on the inside.
  6. Serve:
    • Serve these tender vegan meatballs with your favorite pasta, on a sub sandwich, or as part of a vegan “meatball” platter with dipping sauce.

Tips:

  • For extra tenderness: Make sure to mash the lentils well, but don’t puree them completely. The mixture should be thick but a bit lumpy to create that “meaty” texture.
  • Baking option: If you prefer, you can bake these meatballs at 375°F (190°C) for 20-25 minutes, flipping halfway through.
  • Storage: These meatballs store well in the fridge for up to 4-5 days or freeze them for up to 2 months.

These vegan meatballs are perfect for anyone looking for a tender, plant-based alternative that’s easy to make and satisfying!