This Keto Egg Loaf is a simple, versatile, and incredibly low-carb bread alternative that has only 1 gram of carbs per slice. Perfect for those on a keto or low-carb diet, this egg loaf is made with just a handful of ingredients like eggs, cream cheese, almond flour, and a touch of butter. It’s a wonderful solution for people who miss having bread with their meals but want to stay within their daily carb limits. Unlike traditional bread, this loaf doesn’t rely on flour or sugar to create its texture, making it both gluten-free and low in carbs while still offering a satisfying, soft, and moist consistency.
The beauty of this Keto Egg Loaf lies in its simplicity and ease of preparation. The batter comes together quickly by mixing eggs with softened cream cheese and almond flour. The baking powder provides the light rise, while the melted butter adds richness and flavor. The result is a loaf that’s golden brown on the outside, soft and moist on the inside, with a slightly dense but satisfying texture. It’s perfect for slicing and serving with butter, using as a base for avocado toast, or pairing with a keto-friendly meal like eggs and bacon. The loaf can be customized with seasonings to suit your preferences—adding garlic, herbs, or even a sweetener like stevia for a sweet version.
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What makes this Keto Egg Loaf so appealing is that it’s not just low in carbs, but it also offers a decent amount of healthy fats and protein. Each slice delivers a hearty dose of fat from the cream cheese and butter, making it a satisfying addition to your meals without the carb overload found in traditional bread. Whether you’re having it as a snack, breakfast, or as an accompaniment to a main dish, this loaf serves as the perfect substitute for bread. It helps to fill the bread-shaped void in your keto diet and ensures you don’t feel deprived while still enjoying the flavors and textures you love.
For those who are meal prepping or need a quick, filling option, the Keto Egg Loaf is a great make-ahead recipe. You can slice it up and store it in the fridge for several days or freeze individual slices for later use. The loaf keeps well and is easy to reheat—simply toast or microwave a slice when you’re ready to enjoy it. With only 1 gram of carbs per slice, this loaf is an excellent tool for anyone on a keto diet looking to enjoy a satisfying bread alternative without sacrificing flavor or texture. Whether you’re looking for a sandwich base, a slice of toast, or just something to munch on, this egg loaf delivers everything you need in a low-carb, keto-friendly package.
Keto Egg Loaf (1G Carbs)
Ingredients:
- 8 large eggs
- 1 cup cream cheese (softened)
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- 1/2 cup almond flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract (optional, for a slightly sweet flavor)
- 1 tablespoon butter (melted, for extra richness)
Instructions:
- Preheat the oven:
- Preheat your oven to 350°F (175°C) and line a loaf pan (about 9×5 inches) with parchment paper or lightly grease it with butter or non-stick spray.
- Blend the wet ingredients:
- In a large mixing bowl, beat the eggs and softened cream cheese together until smooth and well combined. You can use a hand mixer or a stand mixer to ensure the mixture is completely smooth, with no lumps of cream cheese remaining.
- Add the dry ingredients:
- Add the almond flour, baking powder, salt, and optional vanilla extract to the egg and cream cheese mixture. Mix everything until fully incorporated. The batter will be a little thicker than traditional bread batter, but that’s normal.
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- Incorporate melted butter:
- Pour in the melted butter and mix it through the batter to give it a richer flavor and moist texture.
- Bake the loaf:
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick or knife inserted into the center comes out clean.
- Cool and slice:
- Allow the egg loaf to cool for about 10-15 minutes before slicing. This will help it firm up and be easier to cut into clean slices.
- Slice into 8-10 pieces depending on the thickness you prefer. Each slice will have only about 1g of net carbs.
- Serve:
- Serve this keto egg loaf as a side with your favorite keto breakfast (like avocado and eggs), or toast a slice and spread it with butter or your favorite keto-friendly toppings.
Tips:
- Flavor Variations: You can add seasonings to the batter like garlic powder, onion powder, or herbs (such as rosemary or thyme) to customize the loaf to your tastes. For a sweet version, try adding a few drops of stevia or erythritol.
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- Storage: Store the egg loaf in an airtight container in the fridge for up to 5 days, or freeze it for up to 2 months. To reheat, simply toast or microwave a slice for a few seconds.
- Texture: This loaf has a slightly denser texture compared to traditional bread but is still incredibly light and moist. It’s perfect for those on a keto diet looking for a satisfying bread alternative.
