Blogs

VEGAN ZUPPA TOSCANA

overhead view of a pot of vegan zuppa toscana soup

  • Prep Time: 20 Minutes
  •  Cook Time: 23 Minutes
  •  Total Time: 43 minutes
  •  Yield: 6 Servings
  • Diet: Vegan

DESCRIPTION

Vegan Zuppa Toscana! Famous Olive Garden Soup Recipe made Vegan! with spicy plant based sausage, kale, potatoes, cashew cream simmered in full flavoured Italian broth. Easy hearty healthy delicious! Vegetarian, dairy free, gluten free.

INGREDIENTS

  • 4 Beyond meat sausages, sliced (hot italian)
  • 1 tablespoon olive oil, or favourite cooking oil
  • 1 medium – large onion, diced
  • 4 cloves garlic, chopped
  • 3/4 teaspoon Italian seasoning or dried thyme
  • 3/4 teaspoon ground fennel
  • pinch or two crushed red pepper flakes
  • 6 cups water
  • 2 tablespoons vegetarian better than bouillon no chicken soup base
  • 1/2 tablespoon vegetarian better than bouillon no beef soup base
  • 2 tablespoons nutritional yeast
  • 6 cups peeled and chopped russet potatoes (bite size pieces)
  • 3 cups chopped kale, packed and stems removed (can use Swiss chard or spinach)
  • salt and pepper to taste

CASHEW CREAM:

  • 1/2 cup raw cashews*
  • 1/2 cup water
  • 1 tablespoon white vinegar

INSTRUCTIONS

  1. Heat soup pot over medium heat (I use my Dutch Oven), add the oil and sausages. Fry for 4-5 minutes until browned and fully cooked. Break in half with wooden spoon while cooking for smaller bites if you like. Transfer to bowl, set aside.
  2. To the same pot add onions. Saute for 5 minutes. Stir in garlic, thyme, fennel, and red pepper flakes. until fragrant 30 seconds or so.
  3. Add water, vegetable bouillon, potatoes and nutritional yeast, Bring to a boil over high heat. Cover, reduce to a good simmer for 8 minutes or until potatoes are just fork tender.
  4. Add kale, cover and cook 3-5 minutes longer or until kale is tender.
  5. Uncover and stir in cashew cream and sausages. Season with salt and pepper.
  6. For cashew cream: add cashews, water and vinegar to Nutra bullet, blend until smooth (could use high speed blender but I find this easier and less messy)
  7. Enjoy! Serve with warm crusty no knead artisan bread, or focaccia, mmm yum! For step by step photos see above post

NOTES

  •  For nut free: could try using vegan cream cheese, coconut milk or oat milk (fyi- I haven’t tested with these)
  • To store and freeze: will keep covered in fridge for 4-5 days and can be frozen for 2-3 months

Serves 6Serving Size: 1Calories Per Serving: 373

9,774 Comments

  1. Thank you for any other informative website. The place else may just I get that type of info written in such an ideal manner? I have a mission that I am just now running on, and I have been on the look out for such info.

  3. It’s really a nice and helpful piece of information. I am happy that you simply sharedthis helpful info with us. Please stay us informed likethis. Thank you for sharing.

  4. Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

  9. I’m not sure where you’re getting your information, but great topic.I needs to spend some time learning more or understanding more.Thanks for wonderful information I was looking for this information for my mission.

  11. magnificent submit, very informative. I wonder why the other expertsof this sector don’t realize this. You must continue your writing.I am confident, you’ve a great readers’ base already!

  16. Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Is there any method you can remove me from that service? Thanks!

  17. Hello! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!

  18. I blog quite often and I really thank you for your information. The article has truly peaked my interest. I’m going to book mark your blog and keep checking for new details about once a week. I opted in for your RSS feed too.

  19. Heya i’m for the primary time here. I found this board and I in finding It really helpful & it helped me out a lot. I am hoping to present something back and help others such as you aided me.

  20. Hello.This post was extremely interesting, especially since I was investigating for thoughts on thistopic last Monday.Feel free to visit my blog; eating healthier

  22. I need to to thank you for this excellent read!! I certainly enjoyed every little bit of it. I have got you book-marked to look at new stuff you postÖ

  25. I read this paragraph fully concerning the comparison of newest and earlier technologies, it’s remarkable article.

  26. I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!

  28. Thanks for sharing your info. I truly appreciate yourefforts and I will be waiting for your further write ups thank youonce again.

  29. Hello.This post was really remarkable, especially since I was searching for thoughts on this topic last couple of days.

  33. You actually make it seem so easy along with your presentation however I to find this topic to be really something that I feel I might by no means understand. It seems too complicated and extremely huge for me. I’m taking a look forward in your next put up, I抣l try to get the hang of it!

  34. My brother suggested I would possibly like this blog. He was totally right. This put up truly made my day. You cann’t imagine simply how a lot time I had spent for this info! Thank you!

  36. Hey there! I’ve been following your blog for a while now and finally got the courage to go ahead and giveyou a shout out from Dallas Texas! Just wanted to say keep upthe great work!

  37. Pretty nice post. I just stumbled upon your blog and wished to say that I have really enjoyed browsing your blogposts. In any case I’ll be subscribing to your feed andI hope you write again soon!

  39. My brother suggested I might like this blog. He was totally right.This post actually made my day. You cann’t imagine simply how much time I had spent for this info!Thanks!

  43. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

  44. Oh my goodness! Impressive article dude! Thanks, However I am going through troubles with your RSS. I donít know why I cannot join it. Is there anyone else having the same RSS problems? Anyone who knows the answer can you kindly respond? Thanx!!

  45. Hello, this weekend is pleasant in support of me, becausethis occasion i am reading this impressive educational article here at my home.

  48. My family members all the time say that I am wasting my time here at net,but I know I am getting knowledge every day by reading such good articles or reviews.

  52. medium length hairstyles for skinny hair. These disconnected levels includean excessive amountHair Styles – The Most Beautiful Hairstyle New Popular Hairstyleshair styles

  53. Its like you learn my mind! You appear to
    understand so much about this, such as you wrote the book in it or
    something. I believe that you could do with a few percent to force the message home a little bit, but instead of that, this is wonderful blog.
    A great read. I’ll definitely be back. help refuges

  54. Hello there! I could have sworn I’ve been to this site before but
    after reading through some of the post I realized it’s new to
    me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and
    checking back frequently! save refuges

  55. An intriguing discussion is definitely worth comment. There’sno doubt that that you should publish more about this topic, it may not be a taboo matter but usually people don’t talk about such subjects.To the next! Kind regards!!

  56. At this time it seems like Drupal is the best blogging platformout there right now. (from what I’ve read) Is that what you’re using on your blog?

  60. I take pleasure in, cause I discovered just what I was having a lookfor. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day.Bye

  62. Hmm is anyone else experiencing problems with the images on this blogloading? I’m trying to determine if its a problem on my end or if it’s the blog.Any responses would be greatly appreciated.

  63. Whoa! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Outstanding choiceof colors!

  64. Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch!

  66. This is a topic which is near to my heart… Thank you!Where are your contact details though?Look at my blog post – 163.30.42.16

  71. These are in fact wonderful ideas in regarding blogging.You have touched some fastidious factors here. Any way keep upwrinting.

  74. Oh my goodness! Awesome article dude! Thank you, However I am having issues with your RSS. I donít understand why I can’t join it. Is there anyone else having identical RSS problems? Anyone who knows the solution will you kindly respond? Thanks!!

  75. You could certainly see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  81. You ought to be a part of a contest for one of the highest quality blogs online. I am going to highly recommend this blog!

  82. Thank you for another magnificent article. Whereelse may anybody get that kind of info in such a perfect manner of writing?I’ve a presentation subsequent week, and I am on the search for suchinfo.

  83. I do not even know how I ended up here, but I thought this post was good.I do not know who you are but definitely youare going to a famous blogger if you are not already 😉 Cheers!

  84. Thanks for one’s marvelous posting! I actually enjoyed reading it, you may be a great author. I will make certain to bookmark your blog and may come back in the future. I want to encourage one to continue your great writing, have a nice morning!

  91. Hey There. I discovered your blog the use ofmsn. This is an extremely smartly written article.I will be sure to bookmark it and come back to learn extraof your useful info. Thanks for the post. I will definitely comeback.

  93. I enjoy what you guys are usually up too. Such clever work and coverage!Keep up the good works guys I’ve added you guys to my blogroll.

  96. all the time i used to read smaller posts which as well clear their motive, and that is also happening with this post which I am reading at this time.

  97. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear.Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

  104. wonderful publish, very informative. I wonder why the opposite experts of this sector do not realize this. You should proceed your writing. I’m sure, you’ve a great readers’ base already!

  108. You could definitely see your enthusiasm within the work youwrite. The sector hopes for more passionate writers like you who are not afraid to say how they believe.All the time follow your heart.

  117. Aw, this was an incredibly good post. Spending some time and actual effort to make a really good article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.

  118. Thanks for one’s marvelous posting! I quite enjoyed reading it, you might be a great author.I will always bookmark your blog and may come back later on. I want to encourage you to definitely continue your great writing, have a nice morning!

  120. You could definitely see your enthusiasm within the article you write.The sector hopes for more passionate writers such as you who are notafraid to mention how they believe. All the time go after your heart.

  121. Hi my friend! I wish to say that this post is amazing, nice written and include approximately all vital infos. I’d like to see more posts like this.

  125. Hi my family member! I wish to say that this article is awesome, greatwritten and come with approximately all significant infos.I would like to see more posts like this .

  126. You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality! 카지노사이트

  127. That is a great tip especially to those new to the blogosphere. Short but very accurate infoÖ Appreciate your sharing this one. A must read post!

  133. I’m not sure exactly why but this blog is loading incredibly slow for me.Is anyone else having this issue or is it a issue on my end?I’ll check back later on and see if the problem still exists.

  136. You can definitely see your skills in the work you write.The arena hopes for even more passionate writers like you who aren’t afraidto mention how they believe. At all times follow your heart.Visit my blog post; Nuubu Reviews

  145. I do not even understand how I finished up here, however I thought this put up was once good.I do not realize who you are but certainly you are going to a famous blogger in the eventyou are not already. Cheers!

  148. I am extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays.

  152. I wanted to thank you for this great read!! I absolutely loved every bit of it. I have got you bookmarked to check out new stuff you post…

  156. Oh my goodness! an amazing article dude. Thanks Nevertheless I am experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting similar rss problem? Anybody who is aware of kindly respond. Thnkx

  162. Link Alternatif QQ merupakan bandar yang menyediakan banyak informasi mengenai link – link dari berbagai bandar judi bola online seperti agen QQ288

  167. Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any htmlcoding knowledge to make your own blog? Any help would be really appreciated!

  185. Hi! This is my first visit to your blog! We are a team of volunteers and starting a new project in a communityin the same niche. Your blog provided usvaluable information to work on. You have done a wonderfuljob!

  191. Hi! I’m at work browsing your blog from mynew apple iphone! Just wanted to say I love readingthrough your blog and look forward to all your posts!Keep up the fantastic work!

  209. Hello there! Do you know if they make any plugins to assist with SEO?I’m trying to get my blog to rank for some targeted keywords but I’mnot seeing very good gains. If you know of any please share.Thanks!

  211. You could definitely see your skills in the work you write.The sector hopes for even more passionate writers such asyou who aren’t afraid to mention how they believe. All the time go after your heart.

  239. magnificent post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I’m sure, you’ve a huge readers’ base already!

  245. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts.Any way I will be subscribing to your augment and even I achievement you access consistently quickly.

  265. An intriguing discussion is worth comment. I do believe that you ought to publish more about this subject, it might not be a taboo subject but usually folks don’t talk about such subjects. To the next! Best wishes!

  268. Having read this I thought it was really enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  271. 🎁สมัครง่าย ไม่ยุ่งยาก ได้เงินจริง👭แนะนำเพื่อน รับไปเลย 20😍🎲แตกง่าย แจกจริง เล่นง่าย ได้เงิน💯💸ฝากไม่มีขั้นต่ำเพียง ก็เล่นได้เลย💵🃏เวปมั่นคง ปลอดภัยแน่นอน♥️💰ฝาก-ถอนได้ ตลอด 24 ชม

  275. Thank you for the auspicious writeup. It in reality was a leisure account it. Glance advanced to more brought agreeable from you! However, how could we communicate?

  277. Normally I don’t learn article on blogs, however I would like to say thatthis write-up very forced me to try and do it! Your writing taste has been amazed me.Thanks, quite nice article.

  287. Hi there! I could have sworn Iíve been to this blog before but after browsing through some of the articles I realized itís new to me. Regardless, Iím definitely delighted I found it and Iíll be bookmarking it and checking back frequently!

  329. Hello there! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thank you

  339. Hello there, just became alert to your blog through Google, and found thatit’s really informative. I am gonna watch out for brussels.I’ll appreciate if you continue this in future. Numerous people will be benefitedfrom your writing. Cheers!

  355. Good day! I could have sworn Iíve been to your blog before but after looking at a few of the posts I realized itís new to me. Anyhow, Iím definitely happy I came across it and Iíll be book-marking it and checking back frequently!

  364. Rolex Daytona à vendre. La Rolex Daytona est  l’un des  modèlesde montres Rolex le plus convoités de nos jours parmi  les collectionneurs avec une histoire hors du communobspm.fr

  366. Hi, I read your blogs on a regular basis.Your humoristic style is witty, keep doing whatyou’re doing!

  372. Thanks , I’ve just been searching for info about this subject for ages and yours is the greatest I have discovered till now. But, what about the bottom line? Are you sure about the source?

  378. Good article and right to the point. I don’t know if this is truly the best place to ask but do you people have any thoughts on where to employ some professional writers? Thanks in advance 🙂

  395. Aw, this was a really nice post. In idea I would like to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and certainly not appear to get something done.

  398. I love reading a post that will make men and women think.
    Also, thank you for allowing mme to comment!

    Feel free to visit my homepage here

  400. You bear a precious aptitude. Your composing skill sets are undoubtedly superior. Many thanks for providing content on the internet and instructing your users.

  409. That is among the most popular games of this kind. In the event you haven’t tried using it nonetheless, you’re missing out! Try this game free of charge and find out on your own. You won’t be disappointed. Read more to see what makes this match so Distinctive

  416. wonderful post, very informative. I wonder why the other specialists of this sector don’t understand this. You must continue your writing. I am confident, you’ve a huge readers’ base already!

  457. It’s actually a great and useful piece of info. I am happy that you just shared this useful info with us.Please keep us up to date like this. Thank you for sharing.

  460. Hi my friend! I want to say that this article is amazing,great written and come with approximately all important infos.I would like to peer more posts like this .Feel free to surf to my blog: fscrystal.net

  506. I don’t even understand how I finished up right here, however I thought this put up was once great.I do not know who you’re however certainly you’re going to a well-known blogger if you happen to aren’t already.Cheers!

  515. Hello there! I could have sworn Iíve been to your blog before but after browsing through many of the articles I realized itís new to me. Nonetheless, Iím definitely pleased I came across it and Iíll be bookmarking it and checking back often!

  521. magnificent points altogether, you just won a emblem new reader. What might you recommend about your put up that you simply made a few days ago? Any positive?

  525. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is something that too few men and women are speaking intelligently about. I am very happy that I found this in my search for something concerning this.

  540. I blog quite often and I truly thank you for your information. The article has really peaked my interest. I will bookmark your website and keep checking for new details about once per week. I opted in for your RSS feed as well.

  554. Normally I do not read article on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice article.

  561. Having read this I believed it was extremely informative. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  565. Wow that was strange. I just wrote an very long comment but after I clickedsubmit my comment didn’t show up. Grrrr…well I’m not writing all that over again. Regardless, justwanted to say superb blog!

  568. IoT for sustainability Meet environmental sustainability targets and accelerate conservation initiatives with IoT technologies.Free Account – New Free Accounts And Password Listfree account

  570. It’s truly a great and helpful piece of info. I’m satisfied that you just shared this useful information with us. Please keep us up to date like this. Thank you for sharing.

  575. Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

  587. Its actually a nice and useful piece of information. Im satisfied that you just shared this useful info with us. Please keep us up to date like this. Thank you for sharing.

  593. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. There has to be an easy method you can remove me from that service? Thank you.

  600. I’m impressed, I have to admit. Rarely do I come across a blog that’s both equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something which not enough men and women are speaking intelligently about. Now i’m very happy that I found this during my hunt for something regarding this.

  618. I really love your site.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m wanting to create my own blog and would like to find out where you got this from or just what the theme is named. Kudos.

  670. I do trust all of the ideas you have presented in your post.They are very convincing and will certainly work.Still, the posts are too quick for novices. Could you please lengthen thema bit from subsequent time? Thanks for the post.

  678. Thank you for any other fantastic post. The place else may just anybody get that kind of info in such an ideal way of writing? I have a presentation next week, and I am at the look for such information.

  689. Your style is unique compared to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this web site.

  706. Wow! This blog looks just like my old one! It’s on a entirely different topic but it haspretty much the same layout and design. Excellent choice of colors!

  715. Thanks for your posting. One other thing is when you are advertising your property all on your own, one of the challenges you need to be conscious of upfront is just how to deal with house inspection reviews. As a FSBO seller, the key to successfully shifting your property in addition to saving money in real estate agent commission rates is know-how. The more you know, the better your home sales effort will be. One area exactly where this is particularly vital is assessments. zabawy dla dorosłych

  718. An interesting discussion is definitely worth comment. I do think that you should publish more about this topic, it may not be a taboo matter but generally people do not speak about such topics. To the next! Kind regards!

  760. I was very pleased to discover this web site. I wanted to thank you for ones time due to this wonderful read!! I definitely liked every little bit of it and I have you book-marked to see new things on your web site.

  768. You could definitely see your enthusiasm in the article you write.The world hopes for more passionate writers like you who aren’t afraid to mention how they believe.All the time go after your heart.

  780. Looking for a job finaflex stimul8 gnc In his Letter from America, Cooke recalled the promise of the youthful president, saying there was “the sense that we’ve been cheated… of the promise of what we had begun to call the age of Kennedy”.