Weight Watchers, now branded as WW, is known for its flexible approach to healthy eating, where the focus is on creating a sustainable lifestyle rather than restrictive dieting. One of the program’s most appealing features is its system of “0-point” foods, which are nutrient-rich, low-calorie options that don’t impact your daily SmartPoints allowance. These foods can be incorporated into meals and snacks, helping participants feel satisfied while staying on track with their goals. Among these foods, many people are surprised to learn that ice cream can be made into a 0-point treat, with just a few simple ingredients.
A Weight Watchers 0-point ice cream is typically made from non-fat Greek yogurt, which is a great source of protein and low in calories. By sweetening the yogurt with a zero-calorie sweetener like Stevia or Monk Fruit and adding a dash of vanilla extract, you can create a creamy, frozen dessert that feels indulgent without the guilt. The addition of unsweetened almond milk helps to achieve the right texture, making the ice cream smooth and easy to scoop. Unlike traditional ice cream, which is often high in sugar and fat, this version relies on simple ingredients that keep the calories and SmartPoints count to zero, making it a perfect snack or dessert for anyone following the WW program.
The beauty of this 0-point ice cream is in its versatility. You can enjoy it plain, or get creative by adding different flavors and mix-ins. Fresh berries, a sprinkle of cocoa powder, or a drizzle of sugar-free chocolate syrup can elevate the flavor without adding any significant points. For those who want a richer experience, a spoonful of peanut butter or a few crushed nuts can be incorporated, but remember to account for the points if you go this route. Overall, this Weight Watchers 0-point ice cream is a delicious and satisfying way to curb cravings for something sweet while staying on track with your healthy eating plan.
Weight Watchers (now known as WW) offers a variety of “0-point” foods, which are typically low-calorie, nutrient-dense items that don’t add to your daily SmartPoints count. When it comes to ice cream, you can find a few options for making a 0-point version, but they often involve using ingredients that are naturally low in calories and fat. Here’s a simple homemade recipe for a Weight Watchers 0-point ice cream:
Weight Watchers 0-Point Ice Cream Recipe
Ingredients:
- 2 cups non-fat Greek yogurt
- 1-2 tbsp sweetener (like Stevia or Monk Fruit sweetener, to taste)
- 1 tsp vanilla extract
- 1/4 cup unsweetened almond milk (or any other zero-point milk)
Instructions:
- In a mixing bowl, combine the Greek yogurt, sweetener, and vanilla extract.
- Stir in the almond milk until smooth and creamy.
- Pour the mixture into a shallow dish or an ice cream maker if you have one.
- If using a shallow dish, place it in the freezer and freeze for 3-4 hours, stirring every 30 minutes until it reaches your desired ice cream consistency.
- Scoop and serve!
This basic version of ice cream is creamy, sweet, and refreshing, and it fits into the Weight Watchers program as a zero-point treat. You can also add in mix-ins like berries, chocolate chips, or a swirl of peanut butter, but keep track of those points if you’re following the SmartPoints system.
