Weight Watchers Chicken Bowl:

Ingredients:

For the Grilled Chicken:

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh lemon juice for drizzling (optional)

For the Bowl:

• 2 cups cooked quinoa or cauliflower rice (for a lower-point option)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (any color), diced
• 1/2 red onion, finely chopped
• 1/4 cup chopped fresh parsley or cilantro

For the Dressing:

• 2 tablespoons fat-free Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Instructions:

1. Prepare the Grilled Chicken:
   • In a bowl, mix olive oil, ground cumin, paprika, garlic powder, salt, and pepper. Coat the chicken breasts with the spice mixture.
   • Grill the chicken over medium-high heat until cooked through, about 6-8 minutes per side. Alternatively, you can cook the chicken on a stovetop grill pan or in the oven.
   • Once cooked, drizzle fresh lemon juice over the grilled chicken. Let it rest for a few minutes before slicing.
2. Prepare the Bowl:
   • In serving bowls, layer cooked quinoa or cauliflower rice with cherry tomatoes, cucumber, bell pepper, and red onion.
3. Make the Dressing:
   • In a small bowl, whisk together fat-free Greek yogurt, olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
4. Assemble the Chicken Bowl:
   • Top the bowl with sliced grilled chicken. Drizzle the dressing over the top.
5. Garnish:
   • Garnish with chopped fresh parsley or cilantro.
6. Serve:
   • Serve the Weight Watchers Chicken Bowl immediately.