Ingredients for Chicken Salad:
- 2 cups cooked, shredded chicken breast (skinless and boneless)
- 1/2 cup non-fat Greek yogurt (or low-fat for creaminess)
- 1 tablespoon light mayonnaise (optional, for extra richness)
- 1 tablespoon mustard (Dijon or yellow)
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup grapes, halved (or dried cranberries for a sweeter touch)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
- Optional: 1 tablespoon sliced almonds or walnuts for crunch
For the Croissants:
- 2 light croissants (or whole wheat if preferred, choose lower-calorie options to reduce points)
Instructions:
1. Prepare the Chicken Salad:
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, mayonnaise (if using), and mustard. Mix well until the chicken is evenly coated.
- Add in the chopped celery, red onion, and grapes. Stir to combine.
- Season the salad with salt and pepper to taste. If you want a bit of extra flavor, add in fresh parsley and optional nuts (almonds or walnuts).
2. Assemble the Croissants:
- Cut the croissants in half horizontally. If you want to make the sandwiches a little lighter, you can scoop out some of the interior of the croissant to reduce the bread’s calorie count.
- Spoon a generous amount of the chicken salad mixture onto the bottom half of each croissant.
3. Serve:
- Top with the other half of the croissant, and your Weight Watchers Chicken Salad on Croissants is ready to serve. You can serve it immediately, or wrap it up for a packed lunch or picnic.
Nutritional Information (per sandwich, based on 2 servings):
- Calories: 300
- Fat: 10g
- Carbs: 23g
- Fiber: 4g
- Net Carbs: 19g
- Protein: 28g
- WW Points: 5-7 (depends on croissant and ingredients)
Why You’ll Love This Weight Watchers Chicken Salad on Croissants:
- Lower in Points: By using Greek yogurt instead of full-fat mayo and opting for lean chicken breast, this chicken salad is much lower in calories and WW points than the traditional version.
- Customizable: You can adjust the ingredients based on your taste preferences—add more veggies, switch up the fruit, or try different herbs and seasonings to make it your own.
- Filling and Satisfying: Despite being light on calories, this chicken salad is packed with protein, making it a filling and satisfying meal.
- Perfect for Meal Prep: You can prepare the chicken salad in advance and store it in the fridge for up to 3 days. Just assemble the sandwiches when you’re ready to eat!
- Versatile: Serve the chicken salad on croissants for a more indulgent meal, or use lettuce wraps for a low-carb, lighter version.
Tips & Variations:
- For a lighter version: Use whole-wheat or low-carb bread if you want to lower carbs, or skip the croissant entirely and serve the chicken salad in lettuce wraps.
- Add some extra crunch: If you like extra crunch, toss in a small handful of chopped nuts or water chestnuts.
- Make it dairy-free: Use dairy-free yogurt or a dairy-free mayo substitute to make this recipe dairy-free.
This Weight Watchers Chicken Salad on Croissants is an easy, flavorful, and healthier twist on a classic, perfect for satisfying your lunch cravings while keeping your WW points in check. Enjoy!
