Delve into the culinary world of balanced eating with our tantalizing Weight Watchers Rotel Chicken Spaghetti recipe. Crafted with health-conscious ingredients and bursting with flavor, this dish promises a harmonious blend of textures and tastes, all while adhering to your dietary goals.

Ingredients and Preparation: Begin your culinary journey by gathering the essentials: tender chicken breasts, wholesome spaghetti, zesty Rotel tomatoes with green chilies, and the creamy richness of reduced-fat cream of mushroom soup. To infuse each bite with indulgent satisfaction, we incorporate reduced-fat shredded cheddar cheese and tangy sour cream, ensuring a guilt-free feast. Seasonings like garlic powder, salt, and pepper add depth, elevating the dish to new heights of savory delight.

Cooking Instructions: Embark on the cooking process by preheating your oven to a comforting 350°F (175°C), inviting warmth into your kitchen. With a touch of culinary finesse, sauté the diced chicken until tender and succulent, infusing each morsel with mouthwatering flavor. Meanwhile, cook the spaghetti to al dente perfection, a testament to culinary precision. In a symphony of ingredients, combine the cooked chicken, spaghetti, vibrant Rotel tomatoes, cream of mushroom soup, and a medley of cheeses and spices, ensuring each component harmonizes seamlessly.

Baking and Presentation: Assemble your masterpiece in a generously greased 9×13-inch baking dish, a canvas awaiting the vibrant hues and aromas of your creation. Envelop the dish in foil and let it bake, allowing the flavors to meld and intertwine, a tantalizing dance of culinary alchemy. As the aroma of bubbling cheese and fragrant spices permeates the air, anticipate the moment of culinary triumph. Unveil your creation, its golden crust and creamy depths a testament to culinary prowess. With a flourish, serve this savory symphony to eager guests, each bite a testament to wholesome indulgence.

Conclusion: In the realm of balanced eating, our Weight Watchers Rotel Chicken Spaghetti recipe stands as a beacon of culinary innovation. From its tender chicken to its flavorful blend of cheeses and spices, every element is crafted with care, inviting you to savor each bite guilt-free. Embrace the art of mindful cooking, where health and taste converge in perfect harmony, and embark on a journey of culinary delight.



  • 8 oz uncooked spaghetti
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 can Rotel tomatoes with green chilies, undrained
  • 1 can reduced-fat cream of mushroom soup
  • 1 cup reduced-fat shredded cheddar cheese
  • 1/2 cup reduced-fat sour cream
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat your oven to 350°F (175°C). Lightly coat a 9×13-inch baking dish with cooking spray.
  2. Cook the spaghetti according to the package instructions until it’s al dente. Drain and set aside.
  3. While the spaghetti is cooking, spray a skillet with cooking spray and cook the diced chicken over medium heat until it’s no longer pink in the center, about 6-8 minutes.
  4. In a large mixing bowl, combine the cooked chicken, cooked spaghetti, Rotel tomatoes, cream of mushroom soup, shredded cheddar cheese, sour cream, garlic powder, salt, and pepper. Mix well until everything is evenly combined.
  5. Transfer the mixture into the prepared baking dish, spreading it out evenly.
  6. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the mixture is bubbly and heated through.
  7. Remove the foil and bake for an additional 5-10 minutes, or until the top is lightly golden and bubbly.
  8. Remove from the oven and let it cool for a few minutes before serving.