This Weight Watchers Seafood Salad is a light, refreshing dish that’s perfect for a healthy lunch or dinner. It’s packed with lean protein from a variety of seafood, and the fresh vegetables and light dressing keep it low in calories while still being filling and satisfying. This salad is a great way to enjoy the delicious flavors of seafood without compromising your health goals, and it fits perfectly into a Weight Watchers plan thanks to its low points and nutrient-dense ingredients.
The seafood base typically includes a combination of shrimp, crab meat (or imitation crab), and sometimes scallops or fish, making it a flavorful mix of textures and tastes. To keep it light and fresh, the salad is tossed with crisp celery, red onion, cherry tomatoes, and cucumber—all of which add crunch and a boost of vitamins and minerals. The dressing is lightened up with Greek yogurt or light mayo, along with a squeeze of fresh lemon juice and a bit of Dijon mustard for extra zing. A sprinkle of fresh herbs like parsley or dill gives it a final pop of flavor.
This seafood salad is not only delicious but also very versatile. You can enjoy it as a standalone dish or serve it over greens like spinach or arugula for an even more filling meal. It also works well as a filling for lettuce wraps or a topping for a low-carb sandwich or wrap. The best part is that it’s a make-ahead meal, so you can prepare it in advance and have a light, satisfying meal ready to go when you need it.
Weight Watchers Seafood Salad Recipe
Ingredients:
- 1 lb cooked shrimp, peeled and deveined
- 1/2 lb imitation crab meat (or fresh crab meat, if preferred)
- 1/2 cup celery, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup cucumber, diced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh lemon juice
- 1/4 cup plain Greek yogurt (or light mayonnaise)
- 1 teaspoon Dijon mustard
- 1 teaspoon apple cider vinegar or white vinegar
- Salt and pepper to taste
- A pinch of paprika (optional, for garnish)
- Optional: lettuce leaves for serving
Instructions:
- Prepare the Seafood:
- If you’re using shrimp, make sure it’s already cooked and peeled. Chop the shrimp into bite-sized pieces if needed. For the crab, shred the imitation crab meat into smaller pieces or use fresh crab meat if you prefer.
- Chop the Vegetables:
- Dice the celery, red onion, cucumber, and tomatoes into small pieces. The smaller the chop, the better the salad will hold together.
- Make the Dressing:
- In a small bowl, combine the Greek yogurt (or light mayonnaise), Dijon mustard, lemon juice, apple cider vinegar, and a pinch of salt and pepper. Whisk until smooth and creamy.
- Assemble the Salad:
- In a large mixing bowl, combine the chopped shrimp, crab, celery, red onion, cucumber, and cherry tomatoes. Pour the dressing over the seafood and vegetables, and toss gently to coat everything evenly.
- Chill and Serve:
- If possible, refrigerate the salad for about 30 minutes to an hour to allow the flavors to meld together. When ready to serve, sprinkle fresh parsley over the top and garnish with a pinch of paprika for color (optional).
- Serve the seafood salad on a bed of leafy greens, in lettuce wraps, or enjoy it on its own. You can also enjoy it as a side dish to a larger meal.
- Enjoy:
- This light, refreshing seafood salad is perfect for a quick lunch, light dinner, or meal prep. It’s a great option for anyone following a Weight Watchers plan because it’s low in points and high in protein.
Nutritional Information (per serving, makes 4 servings):
- Calories: 170
- Fat: 5g
- Protein: 22g
- Total Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
- Sugar: 3g
- WW SmartPoints: 3 (per serving)
This Weight Watchers Seafood Salad is a great way to enjoy a healthy, satisfying meal without breaking your points. It’s packed with protein, light on calories, and full of fresh flavors that make it a perfect option for anyone following a Weight Watchers plan or a low-calorie lifestyle. Whether you’re eating it as a main dish or serving it as a side, this salad is both nutritious and delicious!
