WW Frozen Peanut Butter Cups are a perfect dessert for anyone on the Weight Watchers program who loves the combination of chocolate and peanut butter but wants a healthier, lower-point option. Traditional peanut butter cups are often packed with sugar and calories, but this WW-friendly version uses simple, lighter ingredients to recreate that rich, creamy taste without derailing your diet. The peanut butter filling is made with natural peanut butter, sweetened with a sugar substitute, and combined with a smooth, low-sugar chocolate coating, making these treats indulgent yet guilt-free. Plus, they’re frozen, which adds a satisfying, cool texture that makes them even more enjoyable as a sweet snack or after-dinner treat.
One of the best things about these WW Frozen Peanut Butter Cups is how easy they are to make. With just a few ingredients—natural peanut butter, sugar-free chocolate chips, and a bit of coconut oil—you can quickly prepare a batch of these delicious cups in no time. The recipe is incredibly simple: melt the chocolate, mix the peanut butter filling, and layer it all together in mini muffin cups. Once assembled, they go straight into the freezer to set, and within an hour, you have a batch of perfectly portioned, sweet treats. Whether you’re craving something sweet after dinner or need a quick snack, these frozen peanut butter cups are the perfect solution.
What really makes these Frozen Peanut Butter Cups stand out is their ability to satisfy your sweet tooth without going over your WW points for the day. At only 3 points per cup (depending on your plan), they provide the perfect balance of chocolatey richness and nutty creaminess without adding a ton of calories or sugar. The combination of peanut butter and chocolate offers a delightful mix of textures—smooth and velvety chocolate with a creamy, slightly crunchy peanut butter center—that mimics the texture of store-bought versions, but with a much healthier twist. With only 3 grams of net carbs per serving, they also work well for those following a low-carb or keto lifestyle.
These frozen peanut butter cups are not just delicious but also incredibly versatile. You can customize them by adding a sprinkle of sea salt on top for a sweet-salty flavor, or you could even mix in a bit of crushed nuts or seeds for extra crunch. They’re also freezer-friendly, making them great for meal prep. Just store them in an airtight container in the freezer, and you’ll have a stash of satisfying, low-point treats ready to go whenever the craving strikes. Whether you’re sharing them with friends, enjoying them as an after-dinner snack, or keeping them on hand for those moments when only chocolate will do, these WW Frozen Peanut Butter Cups are sure to become a staple in your healthy dessert rotation.
WW Frozen Peanut Butter Cups Recipe
Ingredients:
- 1/2 cup natural peanut butter (no added sugar or oils)
- 2 tbsp powdered erythritol or another WW-friendly sugar substitute
- 1/4 cup unsweetened cocoa powder
- 1 tsp vanilla extract
- 1/8 tsp salt (optional, to enhance the flavor)
- 1/2 cup sugar-free chocolate chips
- 1 tbsp coconut oil (for melting chocolate)
Instructions:
- Prepare the Peanut Butter Filling: In a medium-sized bowl, mix together the peanut butter, powdered erythritol (or your preferred sweetener), vanilla extract, and salt. Stir until smooth and well combined. The mixture should be thick and creamy. Set it aside.
- Prepare the Chocolate Coating: In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 20-30 second intervals, stirring in between, until the chocolate and coconut oil are fully melted and smooth. This will create a shiny, smooth chocolate coating.
- Assemble the Cups: Line a mini muffin tin or silicone muffin cups with paper liners. Spoon a small amount of the melted chocolate into the bottom of each liner, just enough to cover the base. Place the muffin tin in the freezer for 5-10 minutes to let the chocolate harden.
- Add the Peanut Butter: Once the chocolate base has hardened, scoop a small spoonful of the peanut butter mixture into each cup, gently pressing it down to form an even layer.
- Top with More Chocolate: Spoon the remaining melted chocolate over the peanut butter layer, ensuring it covers the peanut butter completely. Tap the muffin tin gently to spread the chocolate evenly and smooth the tops.
- Freeze: Place the muffin tin back into the freezer for at least 1 hour, or until the peanut butter cups are fully set and firm. Once frozen, they’re ready to enjoy!
- Serve and Store: Pop the peanut butter cups out of the muffin tin and store them in an airtight container in the freezer. Enjoy them straight from the freezer whenever you need a sweet snack.
Nutrition Information (per serving – makes 12 cups):
- Calories: 85
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
- Protein: 3g
- Sugar: 1g
- WW Points: 3 points per cup (depending on your specific plan)
Why This Recipe Works for WW:
- Low in Carbs: These frozen peanut butter cups use sugar-free chocolate and a natural sweetener like erythritol, making them low in sugar and carbs. At only 3 grams of net carbs per serving, they’re an ideal dessert option for anyone following the WW program or a low-carb lifestyle.
- Protein-Packed: Peanut butter provides a decent amount of protein, which helps keep you satisfied longer and adds a nice balance to the treat. This makes these cups more filling than most sugary candies, and a little goes a long way.
- Portion Control: By making these cups at home, you have full control over the portion size. Each mini cup is perfectly portioned to fit within your daily WW points, and the recipe can be easily scaled up or down to make as many or as few as you need.
- Freezer-Friendly: These peanut butter cups are ideal for make-ahead snacks. Just store them in the freezer, and you’ll have a stash of delicious, low-point treats available whenever the craving strikes. Plus, they’re great for meal prep, ensuring that you always have a healthy option on hand when you want a quick and satisfying dessert.
Tips for Success:
- Customization: Feel free to tweak the recipe to suit your taste. You can add a pinch of sea salt on top of the chocolate for a sweet-and-salty flavor, or incorporate a small amount of powdered peanut butter into the filling for an even lighter version.
- Chocolate Options: If you prefer a different type of chocolate, you can use dark chocolate chips or milk chocolate chips (just be mindful of the added sugar and adjust the WW points accordingly). Make sure to choose sugar-free or low-sugar options to keep the points low.
- Storage: Since these are stored in the freezer, they stay fresh for a longer time. Keep them in an airtight container to prevent freezer burn and preserve their flavor.
