If you want an easy make-ahead breakfast, these turkey sausage muffin tin eggs are ideal! Not only are they WW friendly, but they are also a fast, easy, and protein-packed breakfast that is sure to please!
A simple homemade turkey sausage combined with eggs makes this a tasty and easy-to-prepare breakfast that easily fits into any WW plan, past or present!
PREP TIME: 0 minutes
COOK TIME 40 minutes
TOTAL TIME 50 minutes
Ingredients
- 12 eggs
- 1 teaspoon Montreal Steak Seasoning Blend
- 1 red, orange, or green pepper, diced
- ½ pound 99% fat-free ground turkey breast
- ½ teaspoon sage
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- ¼ teaspoon marjoram
- Non-Stick Cooking Spray
Instructions
-
- Preheat oven to 350 degrees.
- Spray a muffin tin with non-stick spray.
- Spray a large non-stick skillet with non-stick spray. On medium heat cook ground turkey, sage, salt, black pepper, red pepper flakes, and marjoram for 7-10 minutes or until cooked through. Stir consistently to prevent sticking.
- While turkey is cooking, in a large bowl, beat eggs and Montreal steak seasoning together until well mixed and fluffy (2-3 minutes). Stir in diced bell pepper.
- Once the turkey is cooked through, spoon into the muffin tins spreading equally between each muffin tin.
- Pour egg mixture over the turkey filling ¾ of the way full.
- Bake at 350 degrees for 30 minutes.
Notes
The serving size is 2 muffins.
Personal Points: 0 -6
BLUE: 0
GREEN:2
PURPLE: 0
SmartPoints: 0
Points Plus: 4
Nutrition Information:
Amount Per Serving: CALORIES: 172TOTAL FAT: 9.2gSATURATED FAT: 2.7gCHOLESTEROL: 351mgSODIUM: 462mgCARBOHYDRATES: 1.8gFIBER: .4gSUGAR: 1.2gPROTEIN: 20.7g
