Carnivore Chicken Fried Steak
Ingredients:
- 4 beef steaks (cube steak, tenderized round steak, or any cut of beef you prefer)
- 2 large eggs (for breading)
- 2 oz pork rinds (crushed into fine crumbs, or use crushed beef jerky for a different flavor)
- 1/4 cup beef tallow, butter, or pork lard (for frying)
- Salt (to taste)
- Optional: A pinch of black pepper (if allowed on your version of carnivore)
Instructions:
- Prepare the Steaks:
- If using a thicker cut of steak, tenderize it by lightly pounding it with a meat mallet.
- Season the steaks with salt on both sides. If desired, add pepper for extra flavor.
- Prepare the Breading:
- Crush the pork rinds into small crumbs by placing them in a plastic bag and using a rolling pin or by pulsing them in a food processor.
- Place the crushed pork rinds in a shallow dish.
- Prepare the Egg Wash:
- Crack the eggs into a bowl and whisk them until well-combined. This will be your “batter” for dipping the steaks.
- Coat the Steaks:
- Dip each seasoned steak into the egg wash, making sure both sides are covered.
- Immediately coat the steak with the crushed pork rinds, pressing gently to ensure an even coating.
- Heat the Fat:
- In a large skillet, heat the beef tallow (or butter/lard) over medium-high heat until it’s hot and shimmering.
- Fry the Steaks:
- Carefully add the coated steaks to the hot fat, cooking them for 3-4 minutes per side (depending on thickness) or until the crust is golden brown and the steak reaches your preferred doneness.
- If needed, adjust the heat to prevent burning and to cook the steaks through.
- Drain and Serve:
- Once cooked, remove the steaks from the skillet and drain on a plate lined with paper towels to remove any excess fat.
- Serve immediately, optionally drizzled with extra melted beef tallow or butter for richness.
Pro Tips:
- Steak Choice: For best results, choose tender cuts of beef like cube steak or sirloin, as these will be naturally tender and absorb the coating better.
- Fat Choice: Beef tallow adds a rich flavor and crispiness to the coating. If you prefer a milder flavor, use butter or pork lard.
- Optional Gravy (for a richer experience): If you’re not 100% strict, you can make a carnivore-friendly gravy with bone broth and extra butter or cream cheese for a richer experience.
These Chicken Fried Steaks are crunchy on the outside, tender on the inside, and 100% carnivore-approved. Let me know how they turn out or if you’d like any variations! 🥩🍳