Ingredients: 1 lb lean ground turkey or lean ground beef (or a combo) 1 large…

Ingredients: 2 salmon fillets (about 4 oz each) 1/2 lb shrimp, peeled and deveined 1…

Ingredients: 1/2 cup low-fat or fat-free cottage cheese 2 large eggs 1/2 teaspoon vanilla extract…

Ingredients: 3 cups Rice Krispies cereal (or a similar crisped rice cereal) 1/2 cup dark…

Ingredients: 2 cups non-fat plain Greek yogurt 8 oz fat-free cream cheese (softened) 1/2 cup…

Ingredients: 1 1/2 cups all-purpose flour (or whole wheat flour for extra fiber) 1/2 cup…

Ingredients: 1 can (15 oz) pure pumpkin puree (not pumpkin pie filling) 1 box (1…

Ingredients: 8 oz reduced-fat cream cheese (softened) 1/2 cup canned or imitation crab meat (or…

Ingredients: 1 can (8 oz) reduced-fat or fat-free biscuits (like Pillsbury Grands) 1 lb ground…

Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs) 1 large onion, thinly sliced 1…