Cauliflower rice and broccoli casserole

Cauliflower rice and broccoli casserole

INGREDIENTS

  • 2 pounds skinless boneless chicken breasts
  • 1 tablespoon olive oil
  • 2 10-ounce bags frozen cauliflower rice (or 1 head of cauliflower, riced and cooked)
  • 1 16-ounce bag frozen broccoli cuts
  • 2 large eggs, whisked
  • 3 cups, shredded mozzarella cheese
  • 2 teaspoons coarse sea salt
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 tablespoons butter, melted
  • 1 cup shredded Italian blend cheese

INSTRUCTIONS

  • Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
  • Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
  • While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
  • Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
  • In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
  • Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
  • Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.

NOTES


Nutrition Facts
Broccoli Cauliflower Rice Chicken Casserole
Amount Per Serving (1 /8th of casserole)
Calories 375Calories from Fat 171
% Daily Value*
Total Fat 19g29%
Saturated Fat 9g45%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 142mg47%
Potassium 274mg8%
Total Carbohydrates 13g4%
Dietary Fiber 3g12%
Sugars 5g
Protein 38g76%
Vitamin A15%
Vitamin C104%
Calcium26%
Iron8%
* Percent Daily Values are based on a 2000 calorie diet.


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