Keto Cauliflower Mac and Cheese

by

This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs.

  • Author: Corina Nielsen
  • Total Time: 30 minutes
  • Yield: 3 cups
  • Category: Sides
  • Cuisine: American

INGREDIENTS

  • 8 oz heavy cream
  • 4 oz sharp cheddar (shredded)
  • 4 oz fontina (shredded)
  • 2 oz cream cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/4 teaspoon paprika
  • 1 large head of cauliflower

INSTRUCTIONS

  1. Preheat oven to 375 degrees and coat an 8×8 baking dish with butter or non stick spray.
  2. Cut cauliflower into small 1/2″ to 1″ pieces. Steam for 4-5 minutes until barely tender. Remove from heat and drain well. Pat dry with paper towels. Set aside.
  3. In a small pot, combine heavy cream, cheeses, cream cheese, salt, pepper, and paprika. Heat under medium fire until smooth. Stir well.
  4. Add cauliflower to cheese mixture and toss to coat.
  5. Pour into baking dish and bake for 25-30 minutes until the top is golden brown and bubbly.

NUTRITION

  • Serving Size: 1/2 cup
  • Calories: 393
  • Fat: 33g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 14g


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