Classic Patty Melt

Ingredients:

For the patty:

• 4 lean ground beef or turkey patties (you can also use plant-based patties for a vegetarian option)
• Salt and pepper to taste

For the caramelized onions:

• 2 large onions, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon brown sugar (optional)
• Salt and pepper to taste

For the sandwich:

• 8 slices of whole-grain or whole wheat bread (use low-calorie bread if you prefer)
• 4 slices of reduced-fat Swiss cheese (or your choice of reduced-fat cheese)

Instructions:

1. Caramelized Onions:
   • Heat the olive oil in a large skillet over medium-low heat.
   • Add the thinly sliced onions and cook them slowly, stirring occasionally, until they become soft and brown, about 20-30 minutes.
   • If you like, you can add a teaspoon of brown sugar to help with caramelization.
   • Season with salt and pepper to taste.
2. Patties:
   • While the onions are caramelizing, season the beef or turkey patties with salt and pepper.
   • Grill or cook the patties in a non-stick pan until they reach your desired level of doneness.
3. Assembling the Patty Melt:
   • Place a slice of cheese on top of each patty while they are still hot, allowing it to melt slightly.
   • Toast the bread slices in a toaster or on a griddle.
4. Assemble the sandwiches:
   • Lay out 4 slices of toasted bread.
   • Top each slice with a cooked patty and cheese.
   • Add a portion of caramelized onions on top of the cheese.
   • Complete the sandwiches with the remaining slices of toasted bread.
5. Serve hot and enjoy!