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frozen chocolate covered peanut butter banana bites

frozen chocolate covered peanut butter banana bites

Ingredients:

  • 2 large ripe bananas, sliced into rounds
  • 1/4 cup natural peanut butter (or almond butter for a twist)
  • 1/2 cup dark chocolate chips (70% cocoa or higher)
  • 1 tbsp coconut oil (optional, helps the chocolate coat better)
  • A pinch of sea salt (optional, for garnish)

Instructions:

  1. Prep the Bananas:
    • Slice the bananas into rounds, about 1/2-inch thick. Place them on a parchment-lined baking sheet or tray in a single layer.
  2. Add the Peanut Butter:
    • Using a spoon, spread a small amount of peanut butter onto the center of each banana slice. You don’t need too much—just enough to cover the top of the banana.
  3. Freeze the Banana Bites:
    • Once each banana slice is topped with peanut butter, place the tray in the freezer for about 30 minutes, or until the peanut butter is firm and the bananas are frozen.
  4. Melt the Chocolate:
    • In a microwave-safe bowl, melt the dark chocolate chips with the coconut oil (if using). Microwave in 20-second intervals, stirring between each, until smooth and fully melted.
  5. Coat the Banana Bites:
    • Once the banana slices are frozen, dip each bite into the melted chocolate, ensuring it’s fully covered. Place them back on the parchment-lined tray. If desired, sprinkle a small pinch of sea salt on top of each bite for an added contrast of flavor.
  6. Freeze Again:
    • Place the chocolate-covered peanut butter banana bites back in the freezer for at least 1-2 hours, or until the chocolate is fully set.
  7. Serve and Enjoy:
    • Once the bites are frozen and the chocolate is set, transfer them to a container and store in the freezer for up to 2-3 weeks. Enjoy as a quick snack or treat!

Tips for Success:

  • Make it your own: You can try different nut butters like almond or cashew butter for variety.
  • Lower the chocolate points: Use sugar-free or stevia-sweetened chocolate chips if you want to reduce the points further.
  • Customize toppings: Add crushed nuts, shredded coconut, or a drizzle of honey on top for added texture and flavor.

These Frozen Chocolate Covered Peanut Butter Banana Bites are a refreshing, sweet treat with just the right balance of crunch, sweetness, and chocolatey goodness, and at a low point value for your Weight Watchers plan. Perfect for a sweet snack that won’t derail your progress! 🍫🍌🥜