Keto 7 Layer Taco Dip

Keto 7 Layer Taco Dip


Layer 1: Guacamole

  • 3 ripe avocados, mashed
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Layer 2: Sour Cream

  • 1 cup full-fat sour cream

Layer 3: Cream Cheese Layer

  • 8 oz cream cheese, softened
  • 1 tablespoon taco seasoning (check for low-carb or homemade options)

Layer 4: Salsa

  • 1 cup sugar-free salsa

Layer 5: Shredded Cheese

  • 1 1/2 cups shredded cheddar cheese or Mexican blend

Layer 6: Black Olives

  • 1/2 cup sliced black olives

Layer 7: Green Onions

  • 1/4 cup chopped green onions


  1. Guacamole Layer:
    • In a bowl, mash the avocados and mix with lime juice, minced garlic, salt, and pepper.
    • Spread this mixture evenly as the bottom layer in a serving dish.
  2. Sour Cream Layer:
    • Spread the sour cream over the guacamole layer.
  3. Cream Cheese Layer:
    • In a separate bowl, mix the softened cream cheese with taco seasoning until well combined.
    • Spread this mixture as the third layer.
  4. Salsa Layer:
    • Spread the sugar-free salsa over the cream cheese layer.
  5. Shredded Cheese Layer:
    • Sprinkle the shredded cheese evenly over the salsa layer.
  6. Black Olives Layer:
    • Spread the sliced black olives over the shredded cheese layer.
  7. Green Onions Layer:
    • Finish by sprinkling chopped green onions on top.
  8. Chill and Serve:
    • Cover and refrigerate for at least an hour before serving to allow the flavors to meld.
    • Serve with keto-friendly tortilla chips, vegetable sticks, or as desired.