RECIPE:
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Keto Fried Chicken:
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Ingredients
Chicken breasts
2 eggs
1/2 cup avocado oil
1/2 cup finely chopped Parmesan cheese
3/8 cup almond flour
1/8 cup coconut flour
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cumin
1/4 tsp cayenne pepper
Creole or Cajun seasoning
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Directions
*Set oven to 350 degrees
*Heat oil in pan on medium
*Mix all the dry ingredients in a large bowl
*Season chicken with Creole/Cajun seasoning *Place chicken in egg wash and coat both sides *Transfer to bowl of dry ingredients and cover all off chicken well with breading mix. *Fry 3-4 minutes each side or until perfect golden brown *Take off stove and transfer to pan and into oven for 10-12 mins
*Take out to rest 5 mins ————————————————————————
Keto Bacon Waffles
4 Tbs butter, melted
3 eggs & 2 egg whites
1 tsp Stevia
1 tsp Vanilla extract
1/2 tsp Himalayan sea salt
1/2 tsp Baking powder
1/6 cup or 40ml almond flour
1/6 cup or 40ml coconut flour
Bacon, chopped
Directions
Mix butter, eggs and whites together
Mix in stevia & Vanilla
Add the rest of the ingredients besides bacon and mix well.
Stir in Bacon crumbles
- Makes two waffles
