Keto Cloud Bread

Keto Cloud Bread


  • 3 large eggs, separated
  • 3 tablespoons cream cheese, softened
  • 1/4 teaspoon cream of tartar (optional, helps stabilize egg whites)
  • 1 tablespoon erythritol or your preferred keto-friendly sweetener (optional, for a slightly sweet version)
  • Pinch of salt (if not using cream of tartar)
  • Optional seasonings (e.g., garlic powder, onion powder, rosemary, etc.)


  1. Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. Separate the egg whites from the yolks and place them in two separate bowls.
  3. In the bowl with the egg yolks, add the softened cream cheese and, if desired, the sweetener. Mix until smooth.
  4. If using cream of tartar, add it to the egg whites. Beat the egg whites using an electric mixer until stiff peaks form.
  5. Gently fold the egg yolk mixture into the beaten egg whites. Be careful not to overmix, as you want to maintain the fluffiness of the egg whites.
  6. Spoon the mixture onto the prepared baking sheet, forming individual “clouds” or rounds.
  7. Optional: Sprinkle your choice of seasonings on top of each cloud for added flavor.
  8. Bake in the preheated oven for about 25-30 minutes, or until the cloud bread is golden brown and set.
  9. Allow the cloud bread to cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
  10. Store any leftovers in an airtight container in the refrigerator.

Cloud bread can be used as a low-carb substitute for bread in various recipes. It’s great for making sandwiches, burger buns, or as a base for other keto-friendly toppings. Enjoy experimenting with different flavors and seasonings to suit your taste!