Keto Sausage Hash Brown Breakfast Casserole

Keto Sausage Hash Brown Breakfast Casserole

Elevate your breakfast game with our tantalizing Keto Sausage Hash Brown Breakfast Casserole, a sumptuous amalgamation of savory flavors and low-carb goodness. This wholesome dish is meticulously crafted to satisfy your morning cravings while keeping your ketogenic lifestyle in check. Packed with protein-rich sausage, velvety eggs, and the delightful crunch of shredded cauliflower, this casserole promises to be a delightful centerpiece for your breakfast table.

Ingredients and Preparation: To begin crafting this culinary masterpiece, gather your ingredients: succulent ground sausage, farm-fresh eggs, heavy cream for luxurious texture, and an array of cheeses for that perfect melt-in-your-mouth experience. The addition of shredded cauliflower adds a keto-friendly twist, replacing traditional hash browns while retaining that beloved crunch. Seasonings such as garlic powder, onion powder, salt, and pepper infuse each bite with layers of aromatic depth.

Cooking Process and Assembly: Start by browning the sausage to perfection, infusing your kitchen with an irresistible aroma that sets the tone for the feast to come. In a harmonious union, whisk together the eggs and heavy cream, blending in the cheeses and seasonings to create a velvety custard-like base. Folding in the cooked sausage and shredded cauliflower, every spoonful promises a symphony of flavors and textures.

Baking and Presentation: As the casserole bakes to golden perfection, the kitchen becomes an oasis of anticipation, filled with the promise of a satisfying breakfast experience. After a brief interlude in the oven, the casserole emerges, its surface adorned with a golden hue that beckons the eager palate. Garnish with fresh green onions or parsley for a touch of vibrant elegance, elevating both the visual appeal and the aromatic profile of the dish.

Conclusion: In conclusion, our Keto Sausage Hash Brown Breakfast Casserole transcends the boundaries of traditional morning fare, offering a delectable fusion of taste and nutrition. Whether shared with loved ones or savored in solitude, each bite is a testament to the culinary artistry that underscores the ketogenic lifestyle. So indulge in the indulgence guilt-free, and let this hearty casserole be the cornerstone of your low-carb morning ritual.

Keto Sausage Hash Brown Breakfast Casserole


  • 1 pound ground sausage (you can use pork, turkey, or chicken sausage)
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cups shredded cauliflower (for the “hash browns”)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped green onions or parsley for garnish (optional)


  1. Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with butter or cooking spray.
  2. In a skillet over medium heat, cook the ground sausage until it’s browned and fully cooked. Remove from the heat and drain any excess grease.
  3. In a large mixing bowl, whisk together the eggs and heavy cream. Add the shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  4. Stir in the cooked sausage and shredded cauliflower into the egg mixture until evenly distributed.
  5. Pour the mixture into the prepared baking dish, spreading it out evenly.
  6. Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
  7. Once done, remove from the oven and let it cool for a few minutes before serving.
  8. Garnish with chopped green onions or parsley if desired, and serve warm.