In the pursuit of a delectable and keto-friendly culinary experience, our Slow-Cooked Almond-Crusted Beef Tips stand out as a true savory delight. This carefully crafted recipe combines the richness of beef stew meat with a medley of aromatic herbs and spices, creating a symphony of flavors that will satisfy even the most discerning palate. The use of almond flour not only adheres to a low-carb lifestyle but also imparts a delightful nuttiness and a golden-brown crust to the succulent beef morsels.
Ingredients for Perfection:
To embark on this gastronomic journey, gather 2 pounds of premium beef stew meat, ensuring bite-sized perfection. A meticulously seasoned almond flour blend, featuring garlic powder, onion powder, dried thyme, paprika, and a pinch of salt and pepper, serves as the flavor-packed coat for our beef tips. The cooking ensemble is elevated with 2 tablespoons of quality olive oil, 1 cup of robust beef broth, and, for those who fancy an extra layer of richness, 1/2 cup of dry red wine.
The Art of Slow-Cooking:
Begin the culinary symphony by browning the almond-flour-coated beef in a skillet, creating a foundation of depth and complexity. Transfer this masterpiece to the slow cooker, where the magic continues. In the same skillet, sauté onions and garlic to a golden perfection, infusing their aromatic essence into the savory mix. The addition of beef broth, red wine, tomato paste, and Worcestershire sauce creates a luscious liquid melody that bathes the beef, accompanied by sliced mushrooms and the subtle notes of a bay leaf.
Patient Perfection:
Allow this culinary masterpiece to unfold over 6-8 hours on low heat, as the slow cooker transforms the ingredients into tender perfection. This patient process melds the flavors, ensuring each bite is an experience to savor. Before the grand reveal, a final taste test allows for any necessary seasoning adjustments, ensuring the dish is tailored to individual preferences.
Serving Suggestions:
To present this keto-friendly symphony, offer the Slow-Cooked Almond-Crusted Beef Tips atop a bed of cauliflower rice, mashed cauliflower, or alongside a selection of steamed vegetables. A garnish of freshly chopped parsley adds a vibrant touch, signaling the visual and culinary feast that awaits.
This Slow-Cooked Almond-Crusted Beef Tips recipe is not just a meal; it’s a culinary masterpiece that embodies the artistry of keto-friendly cooking. Elevate your dining experience with this savory delight, where each bite is a celebration of flavor, sophistication, and health-conscious indulgence.
Keto Slow Cooker Beef Tips
Ingredients:
- 2 lbs beef stew meat, cut into bite-sized pieces
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1 cup beef broth
- 1/2 cup dry red wine (optional)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 2 tbsp tomato paste
- 2 tbsp Worcestershire sauce
- 1 bay leaf
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large bowl, mix almond flour, garlic powder, onion powder, dried thyme, paprika, salt, and pepper.
- Toss the beef stew meat in the almond flour mixture until evenly coated.
- In a large skillet over medium-high heat, heat the olive oil. Add the coated beef pieces and brown on all sides. This step is essential for enhancing the flavor of the dish. Once browned, transfer the beef to the slow cooker.
- In the same skillet, add chopped onions and minced garlic. Sauté until softened.
- Deglaze the skillet with beef broth and optional red wine, scraping up any browned bits from the bottom. Add tomato paste and Worcestershire sauce. Stir well.
- Pour the liquid mixture over the beef in the slow cooker. Add sliced mushrooms and bay leaf. Give it a gentle stir to combine.
- Cover the slow cooker and cook on low for 6-8 hours or until the beef is tender.
- Before serving, taste and adjust seasoning if necessary. Remove the bay leaf.
- Serve the beef tips over cauliflower rice, mashed cauliflower, or steamed vegetables. Garnish with fresh chopped parsley.
Nutritional Information (per serving, assuming 6 servings):
- Calories: Approximately 350-400 kcal
- Protein: Approximately 30-35g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 5-8g
- Dietary Fiber: Approximately 2-3g
- Net Carbs: Approximately 3-5g
