Ingredients:
- 1 lb ground beef (or ground turkey)
- 2 cups bell peppers, diced (any colors)
- 1 small onion, finely chopped
- 2 cups cauliflower rice
- 1 can (14 oz) diced tomatoes (no sugar added)
- 1 cup tomato sauce (sugar-free)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional for spice)
- Salt and pepper to taste
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil]
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish and set aside.
- Cook the Ground Beef:
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Season with salt and pepper.
- Remove the beef from the skillet and set aside.
- Sauté the Vegetables:
- In the same skillet, add the diced bell peppers and onion. Cook for 4–5 minutes, until softened.
- Stir in the garlic powder, smoked paprika, Italian seasoning, and red pepper flakes if using.
- Combine Ingredients:
- Add the browned beef back to the skillet, followed by the diced tomatoes, tomato sauce, and cauliflower rice. Stir well to combine and let it simmer for 5 minutes to allow the flavors to meld.
- Assemble the Casserole:
- Pour the mixture into the prepared baking dish. Spread it out evenly.
- Sprinkle the shredded mozzarella and Parmesan cheese evenly over the top.
- Bake:
- Place the casserole in the preheated oven and bake for 20–25 minutes, or until the cheese is bubbly and golden brown.
- Serve:
- Remove the casserole from the oven and let it cool for 5 minutes before serving. Garnish with fresh parsley or basil if desired.
Tips:
- Make It Spicy: Add diced jalapeños or a pinch of cayenne pepper for an extra kick.
- Meal Prep Friendly: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
- Add Extra Veggies: Mix in mushrooms, spinach, or zucchini for added nutrients.
This Keto Stuffed Pepper Casserole brings all the comforting flavors of traditional stuffed peppers into a hassle-free dish that’s perfect for any occasion. It’s hearty, cheesy, and packed with keto-friendly ingredients that the whole family will enjoy! 🫑🧀
