These Keto Turkey Zucchini Meatballs are juicy, flavorful, and a fantastic low-carb option to add protein and veggies to your meal! The zucchini keeps them moist, and they’re perfect as a snack, appetizer, or main dish paired with your favorite keto sauce or over zucchini noodles.
Equipment You’ll Need
Grater or food processor (for zucchini)
Mixing bowls
Baking sheet
Parchment paper
Measuring cups and spoons
Ingredients
1 lb ground turkey
1 medium zucchini, grated and squeezed of excess water
1/4 cup grated Parmesan cheese
1 large egg
2 cloves garlic, minced
1 teaspoon onion powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Salt and pepper, to taste
Olive oil or avocado oil spray (for greasing)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Step-by-Step Procedure
Prep the Zucchini
Grate the zucchini, then place it in a clean towel or paper towel to squeeze out as much moisture as possible. This step is key to keeping the meatballs from being watery.
Make the Meatball Mixture
In a mixing bowl, combine the ground turkey, grated zucchini, Parmesan cheese, egg, minced garlic, onion powder, basil, oregano, salt, and pepper.
Use your hands or a spatula to mix everything together until well combined. Don’t overmix, as this can make the meatballs tough.
Form the Meatballs
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Scoop about 1 tablespoon of the mixture and roll it into a ball. Place each meatball on the baking sheet, spacing them evenly.
Bake the Meatballs
Lightly spray the tops of the meatballs with oil for a bit of browning.
Bake for 15-20 minutes, or until the meatballs are golden on the outside and cooked through (internal temperature should reach 165°F).
Serve and Enjoy
Serve these meatballs warm with a side of marinara sauce, low-carb pasta, or even over a salad.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Tips
Drain the Zucchini Well: This prevents the meatballs from becoming too soft or falling apart.
Alternative Cooking Method: These meatballs can also be cooked on the stovetop in a skillet over medium heat with a little olive oil until browned and cooked through.
Customize the Flavor: Add fresh herbs like parsley or cilantro if you’d like a fresh kick.
Storage Details
Refrigeration: Store leftover meatballs in an airtight container in the fridge for up to 3 days.
Freezing: Freeze uncooked or cooked meatballs on a baking sheet until firm, then transfer to a freezer bag. They’ll keep for up to 2 months.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
FAQs
1. Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works just as well and offers a similar texture.
2. What’s the best sauce to serve with these?
Try a sugar-free marinara, keto Alfredo, or a garlic herb butter.
3. How can I make these dairy-free?
Simply omit the Parmesan or use a dairy-free alternative.
Nutrition Information (per serving, based on 4 servings)
Calories: 110
Fat: 6g
Carbohydrates: 2g
Fiber: 1g
Protein: 12g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
