INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion powder 3/4 teaspoon black pepper 4 cups chicken stock 1 … Read more


 INGREDIENTS: • Shredded Cheese Taco Seasoning Ground Beef Guacamole + Sour Cream (for dipping) •  INSTRUCTIONS: • 1. Cook ground beef with taco seasoning. Set aside. 2. Layer a small amount of shredded cheese in the bottom of large cupcake tin moulds, about 1cm thick. 3. Melt the cheese in oven until it starts to … Read more

Keto Pizza In A Bowl

This is definitely something I can get down with! Ingredients 1 pound ground sausage. (Can also use ground beef, chicken or turkey) 3 cups optional Mushrooms 1/2 cup Pepperoni (mini works great!) 2 cups Shredded Mozzarella Cheese 2 cups Pizza Sauce (Rao is low carb/sugar) 1/2 tsp Red Pepper Flakes 2 tbsp Parmesan Cheese Instructions … Read more


INGREDIENTS NEEDED TO MAKE THE CHICKEN SALAD: Chopped cooked chicken breasts, I used two cups. Half a Cup.Of mayonnaise. Chopped stalk celery. One green onion, I diced it, you can also use chives or red onion. A small spoon.Of dijon mustard. Half a small spoon.Of seasoned salt. Cracked pepper, to taste. A small spoon.Of fresh … Read more

Keto Breakfast Sandwich

My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all! INGREDIENTS 2 sausage patties 1 egg 1 tbsp cream cheese 2 tbsp sharp cheddar ¼ medium avocado, sliced … Read more

Cajun Shrimp Scamp

This Cajun Shrimp and Steak Alfredo Pasta are made with penne pasta, cajun flavored shrimp, and steak all coated in a creamy Alfredo sauce. INGREDIENTS STEAK: 1 Ib. steak, cut into cubes (you can use Ribeye or Sirloin)   1/2 cup + 1 Tbsp extra virgin olive oil, divided   1/4 cup soy sauce   … Read more


taco beef

INGREDIENTS 2 lbs ground beef 1 small onion, diced 1 bell pepper, diced 2 garlic cloves, minced 24 oz beef broth 28 oz diced or crushed tomatoes 2 taco seasoning packets 4 oz salsa 4 oz softened cream cheese 1 C heavy cream 2 C cheddar cheese Instructions Saute ground beef, onion, and bell pepper … Read more


 INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs .  INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper. 2. Stir together the shredded chicken, grated Parmesan cheese, flaxseed flour, and salt. 3. Whisk the … Read more

Chicken Cordon Bleu Casserole (CREAMY!)

Chicken Cordon Bleu Casserole (

INGREDIENTS: 6 Cups shredded chicken 10 oz Ham, cut into bite-size pieces 1/4 Cup unsalted butter melted 6 oz Cream cheese softened 1 1/2 Cups Swiss cheese, shredded 1/4 Cup Parmesan cheese shredded 1 Tbsp dijon mustard 2 Tbsp lemon juice 1/2 Tsp garlic powder ½ Tsp salt 1/4 Tsp black pepper INSTRUCTIONS Preheat the … Read more

Turkish vegan bread


Ingredients: 750g White Bread Flour + 3–4 tbsp Flour for Kneading 370ml Warm Water 250ml Warm Unsweetened Almond Milk 2–3 tbsp Olive Oil 10g (2.5 tsp) Instant Dry Yeast 1 tsp Salt 1 tsp Sugar Glaze: 1 tbsp Vegan Butter 1 tbsp Vegan Yoghurt 1 tbsp Date Molasses (Any Molasses Will Do) 1 tsp All-Purpose Flour Pinch of Turmeric Topping: 1 tbsp Sesame Seeds 1 tbsp Nigella … Read more