Vegan Meatloaf Recipe
ngredients:
- 2 cups cooked lentils
- 1 cup cooked quinoa
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 carrot, grated
- 1 celery stalk, finely chopped
- 1 bell pepper, finely chopped
- 1 cup breadcrumbs (use gluten-free breadcrumbs if necessary)
- 1/4 cup ground flaxseed
- 1/4 cup tomato paste
- 2 tablespoons soy sauce or tamari
- 2 tablespoons vegan Worcestershire sauce
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- BBQ sauce or ketchup for topping
Instructions:
- Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with olive oil or line it with parchment paper.
- In a large mixing bowl, combine the cooked lentils, cooked quinoa, onion, garlic, carrot, celery, bell pepper, breadcrumbs, ground flaxseed, tomato paste, soy sauce, vegan Worcestershire sauce, olive oil, dried thyme, dried oregano, smoked paprika, salt, and pepper. Mix everything together until well combined.
- Transfer the mixture into the prepared loaf pan and press it down firmly to form a loaf shape.
- Brush the top of the meatloaf with BBQ sauce or ketchup for added flavor and moisture.
- Bake in the preheated oven for 40-45 minutes, or until the meatloaf is firm and golden brown on top.
- Once baked, remove the meatloaf from the oven and let it cool for a few minutes before slicing and serving.
- Serve your vegan meatloaf with your favorite sides such as mashed potatoes, steamed vegetables, or a fresh salad.