Weight Watchers 0 Point Crustless Quiche:

Ingredients:

• 1 cup egg whites
• 4 large eggs
• 1 cup fat-free Greek yogurt
• 1 cup diced bell peppers (any color)
• 1 cup diced tomatoes
• 1 cup diced spinach or kale
• 1/2 cup diced red onions
• 1/2 cup diced mushrooms
• 1 teaspoon olive oil
• Salt and pepper, to taste
• Fresh herbs (such as parsley or chives) for garnish

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare Vegetables:
   • In a skillet, heat 1 teaspoon of olive oil over medium heat. Add diced bell peppers, tomatoes, spinach or kale, red onions, and mushrooms. Cook until the vegetables are softened. Set aside to cool.
3. Mix Eggs and Yogurt:
   • In a large mixing bowl, whisk together egg whites, eggs, and fat-free Greek yogurt until well combined.
4. Add Cooked Vegetables:
   • Fold in the cooked vegetables into the egg and yogurt mixture. Season with salt and pepper to taste.
5. Bake:
   • Pour the mixture into a greased pie dish or a baking dish. Bake in the preheated oven for 25-30 minutes or until the quiche is set in the middle.
6. Cool and Garnish:
   • Allow the crustless quiche to cool slightly before slicing. Garnish with fresh herbs.
7. Serve:
   • Serve the crustless quiche warm. It can be enjoyed on its own or paired with a side salad.