Weight Watchers Dole Whip Recipe

Weight Watchers Dole Whip Recipe
This Weight Watchers Dole Whip recipe is cold, creamy, and packed full of pineapple juice flavor!
Prep Time5minutes 
Total Time5minutes 
Course: Dessert
Cuisine: American
Keyword: dole whip, Dole Whip Weight Watchers, Weight Watchers


Servings: 2


Calories: 184kcal


  • Vitamix Blender


  • ¾ cup milk lowfat
  • 1 ½ cups pineapple
  • 1 banana frozen is best!
  • 1 cup ice more or less depending on your preferences


  • Measure out 3/4 cup of milk. Pour into the bottom of the food processor. If you don’t have a food processor, a high-speed blender will still do the trick with extra blending time. ¾ cup milk
  • Roughly slice large chunks of fresh pineapple and place in the food processor. 1 ½ cups pineapple
  • Peel and mash 1 whole banana. Place in food processor. 1 banana
  • Blend in food processor until all ingredients, including ice, are combined and no large pineapple chunks remain. Once the pineapple chunks are gone you have found the right consistency. 1 cup ice
  • Serve within 24 hours for best results and taste. Place in an airtight container and chill in the refrigerator.


2022/2023 Points: 2 if using lowfat milk, 0 if using unsweetened almond milk.


Calories: 184kcal | Carbohydrates: 41g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 4mg | Sodium: 45mg | Potassium: 582mg | Fiber: 2g | Sugar: 29g | Vitamin A: 220IU | Vitamin C: 23mg | Calcium: 141mg | Iron: 1mg