Looking for a quick, delicious, and low-point dessert that requires no baking? These WW Three-Ingredient Blueberry Cheesecake Parfaits are the perfect treat! With only three simple ingredients—fat-free cream cheese, non-fat Greek yogurt, and fresh or frozen blueberries—this recipe is both easy to make and a guilt-free indulgence. Each serving is just 2 points on the Weight Watchers program, making it a great option for anyone craving a sweet, creamy dessert without the extra calories or points. These parfaits are perfect for meal prep or a last-minute dessert for a gathering.
Ingredients:
- 1/2 cup fat-free cream cheese (softened)
- 1 cup non-fat Greek yogurt
- 1/2 cup fresh or frozen blueberries (plus extra for topping)
Instructions:
- Prepare the Cheesecake Mixture:
- In a medium-sized bowl, use a hand mixer or whisk to blend the softened cream cheese and Greek yogurt until smooth and creamy. Make sure the cream cheese is softened to avoid lumps.
- Once the mixture is smooth, taste it and add a little sweetener (like stevia, erythritol, or honey) if desired, though the Greek yogurt should already add a nice tang.
- Assemble the Parfaits:
- Layer the cheesecake mixture and blueberries in serving glasses or small bowls. Start with a spoonful of the cheesecake mixture, followed by a layer of blueberries. Repeat the layers until you run out of ingredients, finishing with a few extra blueberries on top for garnish.
- Chill and Serve:
- Refrigerate the parfaits for at least 1 hour before serving to allow the flavors to meld together and the dessert to chill. These parfaits can also be made ahead of time and stored in the fridge for up to 2 days.
- Serve and Enjoy:
- Once chilled, the parfaits are ready to be enjoyed as a light, creamy dessert or a satisfying snack. These parfaits are a delicious way to treat yourself without the guilt, making them perfect for any occasion!
Tips:
- Topping Variations: For a little crunch, you can top the parfaits with a sprinkle of crushed graham crackers or a few crushed nuts, but keep in mind that this will change the points.
- Sweetener: If you like your cheesecake mixture a little sweeter, feel free to add a small amount of sugar substitute like stevia or erythritol. You can also adjust based on the sweetness of your yogurt.
- Fruit Options: While blueberries are the classic choice, feel free to swap in any other berries you like—strawberries, raspberries, or blackberries all work well.
Nutrition (per serving, based on 4 servings):
- Calories: ~120 kcal
- Protein: ~10g
- Fat: ~1g
- Carbs: ~13g (net carbs: ~10g)
- WW Points: 2 points per serving
These WW Three-Ingredient Blueberry Cheesecake Parfaits are a simple, no-bake dessert that delivers the rich, creamy texture of cheesecake with the fresh, sweet taste of blueberries—all for just 2 Weight Watchers points per serving. They’re quick to prepare, easy to store, and perfect for anyone following WW or anyone looking to indulge in a lighter, healthier dessert. Whether you’re treating yourself or serving guests, these parfaits will impress!
