🥗 Zero Point Chicken Salad
Servings: 10
Prep Time: 20 minutes
Chill Time: 4 hours
🧾 Ingredients:
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2 (12.5 oz) cans white meat chicken in water, drained and rinsed
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8 oz can crushed pineapple, drained
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2 cups red grapes, halved
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2 stalks celery, sliced
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¼ cup finely diced onion (optional)
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1 tbsp Dijon mustard
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2 tbsp light mayonnaise
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¾–1 cup non-fat (0%) Greek yogurt
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1 tbsp dry ranch seasoning
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2 tsp lemon pepper or Mrs. Dash seasoning
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Salt and pepper to taste
👩🍳 Instructions:
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Drain and rinse the canned chicken thoroughly to remove excess sodium.
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In a large mixing bowl, combine the chicken, drained pineapple, halved grapes, sliced celery, and diced onion (if using).
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In a separate bowl, whisk together the Dijon mustard, light mayonnaise, Greek yogurt, ranch seasoning, lemon pepper, salt, and pepper until smooth.
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Pour the dressing over the chicken mixture and gently fold until well combined.
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Cover and refrigerate for at least 4 hours to allow flavors to meld.
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Serve chilled on whole-grain bread, lettuce wraps, or with crackers.
📊 Weight Watchers Points:
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Purple Plan: 0 points per serving (1 serving = approximately ½ cup)
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Blue/Green Plans: 1 point per serving
Note: Points may vary based on specific brands and ingredient substitutions. It’s recommended to use the Weight Watchers app or website to calculate exact points based on the products you use.
💡 Tips:
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Banana Preservation: To prevent bananas from browning, lightly brush them with lemon juice before layering.
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Ingredient Substitutions: For a dairy-free version, use coconut whipped cream and a dairy-free cream cheese alternative.
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Make-Ahead: This dessert can be made a day in advance, making it perfect for gatherings.
Enjoy this lighter version of a classic dessert that satisfies your sweet tooth without compromising your Weight Watchers goals!
